Staying healthy through exercise, eating healthy, and reducing stress is proactive medicine. The amazing fact is that the human body can have a positive response to these lifestyle changes at any age. Every day we are all getting older but our bodies are aging at different rates. learn more..
Athletic optimization requires accurate analysis, evidence based training strategies, and measurements on and off the field. The programs success is measured by reduced or no injuries and with enhanced athletic performance. Our program includes mobilization, flexibility, strength, power, speed, agility and specific endurance for each sport. learn more..
We all have to get older but how fast we age is a whole different story. We are only as strong as our weakest organ. Through exercise, nutrition, and yoga we can improve your physical and mental health. Our goal is to enhance your lifestyle so that you can maintain a high quality of life. learn more..
Each year thousands of young adults enter into the police academy unprepared physically and mentally. Our program teaches each student how to train to stay in shape for life. The program includes strength training, boxing, grappling techniques and nutrition. We have speakers from the police department speak to students on police life, how to prepare for the academy, and current issues in being an officer. learn more..
Every combine includes a video evaluation of each athletes strength, power, speed, agility, mobility and flexibility. In addition to our base combine we can evaluate specific aspects of that athletes sport like swinging a baseball bat, base steeling, throwing and catching a football, shooting a basketball, or shooting for a take down in wrestling. learn more..
Medical studies have shown that Yoga improves blood pressure, bone density, balance, and reduces stress. Your Yoga practice is unique and individualized to meet your physical,athletic,and medical needs. Our yoga program is taught in a private facility in the following formats; private, co-training (2), small group (3-4), or class (8-10). learn more..
When someone has special needs like sports injury, to pregnancy we can train them safely and effectively. We begin by contacting their doctor or physical therapist for clearance and recomandations.
We have worked with the following medical conditions: diabetes, high blood pressure, osteoporosis, cancer, heart disease..
Medical studies have shown that Yoga improves blood pressure, bone density, balance, and reduces stress. Your Yoga practice is unique and individualized to meet your physical,athletic,and medical needs. Our yoga program is taught in a private facility in the following formats: private, co-training (2), small group (3-4), or class (8-10). learn more..
Massage helps your muscles recover by improving circulation and removing waste products that occur after hard workouts. Our masseuses is a Certified Massage Therapist who has over 20 years of experience. She provides deep tissue sports massage for athletes and clients that have sore muscles. learn more..
"Let food be thy medicine and medicine be thy food." Hippocrates. Although it is easy to eat food, it is not so easy to eat healthy. It can be even more confusing when you have diabetes, heart disease, high blood pressure,and gastrointestinal problems. Our certified nutritionist will work with your physician to help you find the best nutrition strategies for optimal health and satisfaction. learn more..
Let us coach you into becoming an effective advocate for you loved one.
We have some of the brightest physicians and nurses in the world, however sometimes miscommunication and mistakes happen. Be an advocate for your loved one by learning, clarifying, and being proactive. Our nurse has over 20 years experience working in hospitals and schools. learn more..
We design each facility based on your team or workers safety, performance, and health. We can create large to micro sized gyms, within your budget through our program design.
Without programming and direction, the best equipment is useless and can even be dangerous. We offer a proven training and nutrition system that gets results and reduces injury. learn more..