For over 35 years we help clients of all ages, capabilities, and skill levels achieve their best level of overall human performance. Our programs combine state-of-the-art exercise equipment and technology with expertise in the fields of nutrition, exercise science, and human psychology.

Our highly certified CSCS, boxing and yoga instructors offer training sessions online or in-person in our exclusive facility in West Caldwell NJ.


Private Fitness Training

Learn how to stay healthy through the proactive medicine of exercise, eating healthy, and reducing stress.
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Athletic Performance Training

Our program is sport-specific and includes mobilization, flexibility, strength, power, speed, agility, and endurance.
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Senior Training

Through exercise, nutrition, and yoga, we will enhance your lifestyle so you can maintain a high quality of life.
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Boxing

Perfecting boxing techniques, basic self-defense with high-impact cardio, building endurance and performance while boosting one's self-esteem and mental focus.
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Video Combine

PI combines evaluate each athleteโ€™s strength, power, speed, agility, mobility, flexibility, and sport-specific skills.
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Specialized Training

From sports injury, to pregnancy, to medical conditions, we work with medical professionals to safely and effectively train you back to health.
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Yoga

Our yoga practice comes in different class sizes and is individualized to your physical, athletic, and medical needs.
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Training Table

Become educated on the science of training, nutrition, and human behavior.
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Massage Therapy

We are now hiring a certified massage therapist.
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Nutrition Consulting

Find the best dietary strategies for optimal health and performance.
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Facility Design

From large facilities to microgyms, we can design your facility and its program based on your safety, performance, and health needs.
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