services

Services

What We Do

Personal Fitness

Personal Fitness

We provide integrated diet and training programs tailored to your needs. Our strength and conditioning program will benefit every level of physical fitness and performance.

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Athletic Performance

Athletic Performance

Our specialized program offers all types of athletes controlled approach of combining optimal movement, functional strength, plyometric and explosive power, functional flexibility, and recovery.

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Post-Rehabilitation

Post-Rehabilitation

This comprehensive and highly customized program services any post-injury and post-rehabilitation clients. We work closely with your physicians and physical therapists to optimize results and speed the recovery.

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Special Needs Fitness

Special Needs Fitness

This safe program of diet and exercise designed for those with special medical needs – like pregnancy, diabetes, cancer, and cardiac conditions. You will improve the quality of your life and get stronger!

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Team Consulting

Team Consulting

We work with the entire teams of athletes and their coaches to maximize athletic performance, optimize their nutritional planning, physiological strategies, and motivational goals.

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Video Combine

Video Combine

We work with athletes of all levels and their parents to film and create a comprehensive video profile presentation of each combine for submission to colleges or just for personal use and memories.

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Nutrition Consulting

Nutrition Consulting

Wherever you need help with lifestyle and diet changes or to optimize your specific diet to support your athletic performance, our certified nutrition consultant will work with you to help achieve your goals.

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CSCS Exam Training

CSCS Exam Training

Certified Strength and Conditioning Specialist (CSCS) exam preparation course is offered in our NJ facility. Each class consists of a small group of students to ensure that each student receives personal attention.

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Clinics

Clinics

We currently offer the following clinics: Nutrition, Set Yourself for Success, and Sports Specific Training. We can also design a customized clinic per request. Contact us for more information.

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RATES

We offer FREE 1-hour consultations for new clients. We accept all major credit cards and offer convenient automatic monthly billing.
Below are per-person rates for various training sessions offered at PI.