John Mannion's Combine for Football 2015
Measurements: 5'10" / 170lbs. Body Composition: 8% fat / 92% lean.

Our base Combine can include over 30 video assessments depending on the sport and needs of the athlete:

Agility

  • L-Drill
  • Pro Agility Drill (5-10-5)
  • Reaction Testing
  • Reaction Ball Catching

Muscle Endurance

  • Push-ups / 1 minute
  • Sit-ups / 1 minute
  • Chin-ups / 1 minute
  • Dips / 1 minute
  • Bar Hang

Endurance

  • 3-300 Yard Shuttles
  • 8-220 Yard Sprints

Aerobic Endurance

  • 1/4 mile run
  • 1 mile run
  • 1.5 mile run

 

    Mobility and Flexibility

    • Functional Movement Screening
    • Sit and Reach

    Anthropometrics

    • Posture Evaluation
    • Body Compsition Analysis
    • Circumference Measurement

    Power

    • Vertical Jump
    • Long Jump
    • Tuck Jump
    • Chest Toss 6lb Ball
    • Power Clean 1RM
    • One Arm Snatch

    Strength

    • Dead Lift
    • Bench Press
    • Squat

    Foot Speed

    • Sprint in Box
    • Hexagon

    Linear Speed

    • 10 Yard Sprint
    • 40 Yard Sprint

    video combine

    We can evaluate teams and individuals for quantitative and qualitative measurements in the following sports:

    • Baseball
    • Basketball
    • Bowling
    • Boxing
    • Crew
    • Football
    • Field Hockey
    • Fencing
    • Hockey
    • Lacrosse
    • Swimming
    • Tennis
    • Volleyball
    • Wrestling
       

    Dave Pepe's Throwing Mechanics Analysis
    Throwing Mechanics demonstrated by Dave Pepe during off-season training.

    specific analysis

    Baseball

    • Throwing Mechanics
    • Catching Techniques
    • Hitting Mechanics
    • Base Stealing Mechanics
     

    Over 30 Assessments