senior training
Use it or lose it!
Research has statistically proven that exercise increases your longevity and improves the quality of your life. The great news is that you can get stronger and fit at any age.
We need to move to keep our balance, functional strength, and bone density. Our trainers work with you on exercises that will be specific to your condition and ability.
Sitting is considered the new smoking disease while working out and eating healthy is the new fountain of youth.
We will start you at your level and gradually train you back to great shape.