John Mannion's Combine for Football 2015
Measurements: 5'10" / 170lbs. Body Composition: 8% fat / 92% lean.

Our base Combine can include over 30 video assessments depending on the sport and needs of the athlete:

Agility

  • L-Drill

  • Pro Agility Drill (5-10-5)

  • Reaction Testing

  • Reaction Ball Catching

Muscle Endurance

  • Push-ups / 1 minute

  • Sit-ups / 1 minute

  • Chin-ups / 1 minute

  • Dips / 1 minute

  • Bar Hang

Endurance

  • 3-300 Yard Shuttles

  • 8-220 Yard Sprints

Aerobic Endurance

  • 1/4 mile run

  • 1 mile run

  • 1.5 mile run

 

Mobility and Flexibility

  • Functional Movement Screening

  • Sit and Reach

Anthropometrics

  • Posture Evaluation

  • Body Compsition Analysis

  • Circumference Measurement

Power

  • Vertical Jump

  • Long Jump

  • Tuck Jump

  • Chest Toss 6lb Ball

  • Power Clean 1RM

  • One Arm Snatch

Strength

  • Dead Lift

  • Bench Press

  • Squat

Foot Speed

  • Sprint in Box

  • Hexagon

Linear Speed

  • 10 Yard Sprint

  • 40 Yard Sprint

video combine

Performance Incorporated tests athletes using technology for a true evaluation of their skills and abilities. Our science-based approach lets athletes know where they stand, while allowing coaches to evaluate the success of their programs. Our combine program allows athletes to select from a list of 30 individual tests depending on their sport and needs.

Dave Pepe's Throwing Mechanics Analysis
Throwing Mechanics demonstrated by Dave Pepe during off-season training.

specific analysis

Baseball

  • Throwing Mechanics

  • Catching Techniques

  • Hitting Mechanics

  • Base Stealing Mechanics

 

Over 30 Assessments