about

About

Maximizing human performance one person at a time


We are Certified Strength and Conditioning Specialists (CSCS) with over 30 years of experience. Performance Incorporated offers personal fitness, sport performance, post-rehabilitation training and cardiovascular conditioning as well as nutritional counseling. All sessions are conducted in a private or semi-private setting in our NJ or NY location.

We have fulfilled our lives’ calling to help people to become their best selves while reaching their personal performance and fitness goals.

Joseph Garafolo, PI's Founder & Program Director


  

EXPERIENCED

We have over 30 years of experience in personal/sports performance training, injury rehabilitation, training during pregnancy, cardiovascular conditioning and nutrition counseling.
 

PRIVATE

We offer completely private gym in West Caldwell, New Jersey with all the conveniences of a standard gym. And by ‘private’ we mean truly PRIVATE (only you and instructor) session in fully-functioning training facilities. Working one on one in a private instructional setting, we empower our clients by teaching them how to train effectively and to chart their own progress. Using our methodology our clients achieve outstanding results which in turn keeps them committed to our program.
 

EVIDENCE BASED

We use detail oriented and evidence based approach to ensure that each client will achieve his or her specific performance or fitness goals. We design a customized program for each client. Every program offers a multi-directional approach to ensure maximum results and includes combination of optimal movement, functional strength, plyometrics, explosive power, functional flexibility, and recovery. Using state of the art technology, we ensure accurate performance evaluation and program design.
   

cscs