What’s Your Performance?



Fitness Training

Learn how to stay healthy through the proactive medicine of exercise, eating healthy, and reducing stress.
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Sports Training

Our program is sport-specific and includes mobilization, flexibility, strength, power, speed, agility, and endurance.
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Senior Training

Through exercise, nutrition, and yoga, we will enhance your lifestyle so you can maintain a high quality of life.
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Video Combine

PI combines evaluate each athlete’s strength, power, speed, agility, mobility, flexibility, and sport-specific skills.
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Specialized Training

From sports injury, to pregnancy, to medical conditions, we work with medical professionals to safely and effectively train you back to health.
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Vinyasa Yoga

Our yoga practice comes in different class sizes and is individualized to your physical, athletic, and medical needs.
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Training Table

Become educated on the science of training, nutrition, and human behavior.
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Health Advocate

Get help deciphering medical terminology, answering questions, and approaching each visit armed with the knowledge to make good decisions.
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Massage Therapy

We are now hiring a certified massage therapist.
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Nutrition Consulting

Find the best dietary strategies for optimal health and performance.
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Facility Design

From large facilities to microgyms, we can design your facility and its program based on your safety, performance, and health needs. Learn more

Your Facility. On Your Terms.

You control the details at our facilities, from the temperature, to the soundtrack, to the degree of privacy you have. Our facility is HIPAA compliant, and caters to various medical and athletic challenges.