Our Services

Fitness Training

Staying healthy through exercise, eating healthy, and reducing stress is proactive medicine. The amazing fact is that the human body can have a positive response to these lifestyle changes at any age. Every day we are all getting older but our bodies are aging at different rates. learn more..

Sports Training

Athletic optimization requires accurate analysis, evidence based training strategies, and measurements on and off the field. The programs success is measured by reduced or no injuries and with enhanced athletic performance. Our program includes mobilization, flexibility, strength, power, speed, agility and specific endurance for each sport.  learn more..

Police Academy Preparation

Each year thousands of young adults enter into the police academy unprepared physically and mentally. Our program teaches each prospective recruit how to train to be as prepared as possible for the critical months ahead. Also, our program will enhance fitness for duty and overall health; two critical aspects of being a successful police officer. learn more..


Senior Training

We all have to get older but how fast we age is a whole different story. We are only as strong as our weakest organ. Through exercise, nutrition, and yoga we can improve your physical and mental health. Our goal is to enhance your lifestyle so that you can maintain a high quality of life. learn more..

Video Combine

Every combine includes a video evaluation of each athletes strength, power, speed, agility, mobility and flexibility. In addition to our base combine we can evaluate specific aspects of that athletes sport like swinging a baseball bat, base steeling, throwing and catching a football, shooting a basketball, or shooting for a take down in wrestling. learn more..

Specialized Training

When someone has special needs like sports injury, to pregnancy we can train them safely and effectively. We begin by contacting their doctor or physical therapist for clearance and recommendations. We have worked with the following medical conditions; diabetes, high blood pressure, osteoporosis, cancer, heart disease..  learn more..

Vinyasa Yoga

Medical studies have shown that Yoga improves blood pressure, bone density, balance, and reduces stress. Your Yoga practice is unique and individualized to meet your physical,athletic,and medical needs. Our yoga program is taught in a private facility in the following formats; private, co-training (2), small group (3-4), or class (8-10). learn more..

Training Table

The most effective way to insure excellent outcomes from your training and nutrition program is through education. In this one hour weekly class you will learn the science of training, nutrition, and human behavior. This course will answer your questions and teach you  learn more..

Health Advocate

Let us coach you into becoming an effective advocate for you loved one. We have some of the brightest physicians and nurses in the world, however sometimes miscommunication and mistakes happen. Be an advocate for your loved one by learning, clarifying, and being proactive. Our nurse has over 20 years experience working in hospitals and schools. learn more..

Massage Therapy

Massage helps your muscles recover by improving circulation and removing waste products that occur after hard workouts. Our masseuses is a Certified Massage Therapist who has over 20 years of experience. She provides deep tissue sports massage for athletes and clients that have sore muscles. learn more..

Nutrition Consulting

"Let food be thy medicine and medicine be thy food."  Hippocrates.

Wheather you are trying to make healthful food choices or have certain medical conditions, our Registered Dietitian Nutritionist will work with you to help find the best nutrition strategies for optimal health and performance. learn more..

Facility & Program Design

We design each facility based on your team or workers safety, performance, and health. We can create large to micro sized gyms, within your budget through our program design. Without programming and direction, the best equipment is useless and can even be dangerous. We offer a proven training and nutrition system that gets results and reduces injury. learn more..


Your privacy is important to us. You can control the degree of privacy, room temperature, and music.  Our staff is HIPPA compliant and respects each clients medical and athletic challenges. We video record and save all of our clients evaluations. This provides objective and subjective information for future programming.